When you join one of our FREE programs, we’ll help you create an easy to follow, personalized Quit Plan that shows you how to live a tobacco-free life. First, choose a program that’s right for you.

OPTION 1 :

CALL 1-800-QUIT-NOW
(1-800-784-8669)

Here’s what you get:

  • Experienced phone-based Quit Coaches® that can help you quit on your own terms.
  • FREE nicotine patches or gum sent right to your home.
  • Phone calls based on your schedule.
  • Unlimited toll-free access to Quit Coaches
  • An easy to follow Quit Guide.
  • Interactive online tools to track your progress.
  • Encouraging text messages to help you stay on track.

It’s always FREE and confidential, just call
1-800-QUIT-NOW. Or have a Quit Coach® call you

 

Learn from former smokers on their experience with the Hawaii Tobacco Quitline.

OPTION 2 :

GET HELP ONLINE

Here’s what you get:
If you choose this web program, you will not receive calls from a Quit Coach®.

  • Experienced online coaching that can help you quit on your own terms.
  • FREE nicotine patches or gum sent right to your home.
  • Interactive lessons, exercises, and tracking tools.
  • Online discussion forums with Coaches and other people trying to quit.
  • Encouraging and educational emails and texts to help you stay on track.

It’s always FREE and confidential®, Enroll Now!

 

Learn more about our web-based program and the benefits from Hawaii Tobacco Quitline.