Quit Smoking With
Customized Help

Free expert coaching and resources to support your quit success

Smokers die an average of 10 years earlier than nonsmokers. Many smokers suffer from tobacco related illnesses years before dying. But you don’t have to lose quality time with ohana and friends.

The Quitline uses a combination of quit methods, like confidential counseling and free quit medication, to increase your chances of quitting.

Tools to Help You Quit

Get the right mix of custom support for you
When you enroll with the Quitline, you’ll get everything you need to successfully quit smoking cigarettes, e-cigarettes, cigars, and vapes, all for free.

Enroll in the Quitline program
A customized quit plan &
FREE nicotine replacement therapy
1:1 personalized help
from expert coaches
Access to an online community
& progress tracker
Choose How to Get Support
From the Quitline
When you enroll, you can select which program offerings from the Quitline you want to sign up for:
  • Phone
  • Online
  • Or both
When you sign up for phone services, you get convenient call- and text-based communications. With online services, you get access to an online community. 

Select free nicotine replacement therapy if you’re interested in receiving gums, patches, or lozenges from the Quitline.

    Our Coaches Help
    You Quit Successfully

    Our team of trained coaches use a mix of proven methods customized for you to increase your chances of quitting smoking for good.

    See how the Quitline Coaches work with you to:
    Handle nicotine
    Your coach helps you understand what’s happening to your body when you quit smoking and provides tips on how to get through it without nicotine products. Your coach helps you find the best nicotine replacement therapy and right dose to help manage your cravings. You may even be eligible for free nicotine gum, patches, or lozenges.
    Set a quit date
    that works for you
    We understand you might not be ready to quit today. Your coach works with you to pick the right quit date to set you up for success. Today, tomorrow, next week … When you’re ready and prepared to start your next quit, we’re ready to help.
    Manage your stress
    without smoking
    Smoking may feel like it helps you deal with stress, but in reality, it just adds to it. Your Quitline coach helps you find healthy ways to deal with stress without smoking.
    Identify your unique
    triggers to smoke
    Everyone has different triggers that make quitting hard, but not impossible. Your coach works with you to find your triggers and develops a custom plan just for you.
    Stay on track,
    even if you stumble
    Quitting is a process and your coach can help you learn ways to distract yourself and keep you on the track with quitting. It’s normal to slip up sometimes but your coach can help you get back on the path to quitting forever.
    Find alternatives to
    smoking to help you quit
    It’s hard to ignore cravings without the tools to help you resist. Your coach can help you stay on track and support you with proven ways to  change your daily routines and find distractions when nicotine cravings hit.
    Pregnant, Planning, or
    Postpartum Quitting Support
    We understand how important your baby’s health is to you. Whether you’re planning a pregnancy, are currently pregnant, or recently had a baby, we have nonjudgmental support just for you during this special time, including gift card incentives.

      See How the Quitline Works and Ways to Enroll

      Quitting Is Hard
      But Worth It

      Learn more about how quitting improves
      your physical, mental, and financial health
      On Average, Smokers Die 10 Years Earlier Than Nonsmokers.
      How Does Quitting Smoking Improve Your Mental Health?
      Smoking Tobacco Costs the Average Smoker in Hawai‘i Over $3600 a Year.
      Quit Smoking With
      Customized Help
      Enroll and get free support
      to help you quit.